January 1st - DAY 15
Okay, I'll be real with you; I fucked up. I binged to my hearts heart's content last night then pasted out without going to the party; what a mess.
BUT; today is a new year, a new week, a new day, a new me. And I will make the most of this rare opportunity to experience 2018 while getting my beauty sleep by starting this year right with a 7 day fast (168 hours). I was inspired because of a post I saw on Tumblr
I am more motivated than ever.
3:10 pm : I am ready for 'dinner' with my extended family for New Years and by 'dinner' I mean they eat and I watch. I am wearing a pastel plated skirt, black tights, high heeled beige boots, a similar in color baggy sweater tucked in and a long faux fur jacket. I hate the body these clothes cover but I love the aesthetic of it all. I went for a 3 kilometer hike to the very top of a mountain and burned near to 200 calories. My intake has been 2 litres of water and 2 black iced coffees.
I have also decided to make a ritual of adding a night time entry of my thoughts before bed, something to distract me at the time I am most prone to binge. So, at 10:00 pm I will do my skin care routine with a charcoal face mask twice to three times a week, spend some time reading until 11:00 pm then my night time entry with a cup of hot tea and straight to bed. I can't afford to mess this up again. I need to keep up with my goal weights. 170 by February is next, so I have 9 lbs to go until then. 1 month, 9 pounds. Easy.
12:19 pm : I've fasted for 23/168 hours. I went to the dinner and tolerated it until I got home and legit had an hour long panic attack. My intake is over 4 litres of water, 3 coffees, 1 tea and some sugar free gum. I'm only mildly hungry but doing amazing. I did my skincare, read a little and am ready for bed. Tomorrow is page two, chapter one. Wish me luck.
BUT; today is a new year, a new week, a new day, a new me. And I will make the most of this rare opportunity to experience 2018 while getting my beauty sleep by starting this year right with a 7 day fast (168 hours). I was inspired because of a post I saw on Tumblr
I am more motivated than ever.
3:10 pm : I am ready for 'dinner' with my extended family for New Years and by 'dinner' I mean they eat and I watch. I am wearing a pastel plated skirt, black tights, high heeled beige boots, a similar in color baggy sweater tucked in and a long faux fur jacket. I hate the body these clothes cover but I love the aesthetic of it all. I went for a 3 kilometer hike to the very top of a mountain and burned near to 200 calories. My intake has been 2 litres of water and 2 black iced coffees.
I have also decided to make a ritual of adding a night time entry of my thoughts before bed, something to distract me at the time I am most prone to binge. So, at 10:00 pm I will do my skin care routine with a charcoal face mask twice to three times a week, spend some time reading until 11:00 pm then my night time entry with a cup of hot tea and straight to bed. I can't afford to mess this up again. I need to keep up with my goal weights. 170 by February is next, so I have 9 lbs to go until then. 1 month, 9 pounds. Easy.
12:19 pm : I've fasted for 23/168 hours. I went to the dinner and tolerated it until I got home and legit had an hour long panic attack. My intake is over 4 litres of water, 3 coffees, 1 tea and some sugar free gum. I'm only mildly hungry but doing amazing. I did my skincare, read a little and am ready for bed. Tomorrow is page two, chapter one. Wish me luck.
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