DAY 1 - HSGD
Today is the first day of my journey on the Healthy Skinny Girl Diet. Every day has a set amount of calories you can consume but I would ideally like to go lower. Along with my daily calorie goal, I have the personal goal of drinking 2 ltrs of water a day, 2 teas, 1 coffee and 1 diet soda (a weird compulsion I have). I ideally also want to do 50 squats or any other exercise daily.
I am 5'9 and I do not know my current weight as I have a scale but it doesn't work, so I will be buying a scale today, but my goal weight is 120 lbs by September 1st when I begin University, studying Psychology 😍
On day 1 I will be having 900 calories or less.
For breakfast I had a black coffee and 500 ml of water (one bottle) and did squats while the kettle heated up (50). Today I plan to buy my scale then visit my dad to help him decorate for Christmas. I will bring a bag of mixed greens with me and obviously my phone to count each and every calorie that goes into my mouth. I would like to hit 1 ltr of water consumed by 1:00 - 2:00 pm or earlier.
I will update in following posts what I consumed and what exercise I did.
2:00 pm: I thought to myself that I should probably eat something considering it's officially lunch time but I just couldn't. I planned on eating at 11:38 am but I am too scared. I stood at the fridge for ages but couldn't think of anything to shovel down my throat. I did, however take a long hot shower and did a face and hair mask, did my makeup and got dressed in every way that hides my fat body.
I'm having a coke zero and another 500 ml water.
3:40 pm: At this point I began feeling hungry so I decided to have a big lunch to keep me feeling full when I go out. I am having 2 wraps with 750 ml vitamin water. In other news I finished decorating with my dad and it all looks so amazing.
2 tortillas (407), 100 gr. sliced turkey (83), 100 grams baby spinach leaves (23.5), 1/2 a tsp Tabasco sauce (0.3) and 1 tbsp mustard (9.3)
Total intake up to now without subtracting exercise - 523 calories.
My brain keeps seeing the number 523 non stop, I feel so guilty for eating. I know my limit is 900 but I want to go lower. To be lower. To get higher off the weight-loss. I can't stand this cage I'm trapped it lathered in fat like a monster you would warn your kids about.
From this point on, only water and tea because I BOUGHT A SCALE and it's digital and I'm so excited to know my weight tomorrow morning. So I gotta get it as low as possible, meaning I will fast until weigh in and only drink tea and water.
6:00 pm : So I am up to 1.75 ltrs of water and still at 523 kcal (thank God), I went out and had a chai tea (no sweeteners or milk-just hot water) and now I'm home and going to do my skincare routine.
My skin has cleared up so much omg
10:00 pm : It is right before bed and I know I shouldn't eat but I'm scared I'll binge if I don't so I'm having a medium apple (94) so my total intake today is 618 kcal. I'm still drinking water!
I am 5'9 and I do not know my current weight as I have a scale but it doesn't work, so I will be buying a scale today, but my goal weight is 120 lbs by September 1st when I begin University, studying Psychology 😍
For breakfast I had a black coffee and 500 ml of water (one bottle) and did squats while the kettle heated up (50). Today I plan to buy my scale then visit my dad to help him decorate for Christmas. I will bring a bag of mixed greens with me and obviously my phone to count each and every calorie that goes into my mouth. I would like to hit 1 ltr of water consumed by 1:00 - 2:00 pm or earlier.
I will update in following posts what I consumed and what exercise I did.
2:00 pm: I thought to myself that I should probably eat something considering it's officially lunch time but I just couldn't. I planned on eating at 11:38 am but I am too scared. I stood at the fridge for ages but couldn't think of anything to shovel down my throat. I did, however take a long hot shower and did a face and hair mask, did my makeup and got dressed in every way that hides my fat body.
I'm having a coke zero and another 500 ml water.
3:40 pm: At this point I began feeling hungry so I decided to have a big lunch to keep me feeling full when I go out. I am having 2 wraps with 750 ml vitamin water. In other news I finished decorating with my dad and it all looks so amazing.
2 tortillas (407), 100 gr. sliced turkey (83), 100 grams baby spinach leaves (23.5), 1/2 a tsp Tabasco sauce (0.3) and 1 tbsp mustard (9.3)
Total intake up to now without subtracting exercise - 523 calories.
My brain keeps seeing the number 523 non stop, I feel so guilty for eating. I know my limit is 900 but I want to go lower. To be lower. To get higher off the weight-loss. I can't stand this cage I'm trapped it lathered in fat like a monster you would warn your kids about.
From this point on, only water and tea because I BOUGHT A SCALE and it's digital and I'm so excited to know my weight tomorrow morning. So I gotta get it as low as possible, meaning I will fast until weigh in and only drink tea and water.
6:00 pm : So I am up to 1.75 ltrs of water and still at 523 kcal (thank God), I went out and had a chai tea (no sweeteners or milk-just hot water) and now I'm home and going to do my skincare routine.
My skin has cleared up so much omg
10:00 pm : It is right before bed and I know I shouldn't eat but I'm scared I'll binge if I don't so I'm having a medium apple (94) so my total intake today is 618 kcal. I'm still drinking water!
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