DAY 20
I wasn't gonna update today as I'm still on my fast, but I really wanted to write so here I am.
Let me walk you through my fast up to now : Day 1 - no appetite, thirst (intake: 1 cup milk)
: Day 2 - appetite, thirst, nausea (intake: 1 cup unsweetened almond milk)
: Day 3 (today) - no appetite, nausea, light headed, no thirst (intake : 1 vegetable bullion cube)
Tomorrow's intake is one fresh juice then the day after that I break my fast with 200 calories.
Somehow I've managed to maintain despite my strict diet and exercise (177.4 lbs) but I have a feeling tomorrow is gonna be a day I drop 2.
Exercise wise, I have upped my walking by a ton and I do various muscle toning exercises throughout the day.
I am 65 hours into my fast, going on 72, then 96!
Overall I feel great.
Let me walk you through my fast up to now : Day 1 - no appetite, thirst (intake: 1 cup milk)
: Day 2 - appetite, thirst, nausea (intake: 1 cup unsweetened almond milk)
: Day 3 (today) - no appetite, nausea, light headed, no thirst (intake : 1 vegetable bullion cube)
Tomorrow's intake is one fresh juice then the day after that I break my fast with 200 calories.
Somehow I've managed to maintain despite my strict diet and exercise (177.4 lbs) but I have a feeling tomorrow is gonna be a day I drop 2.
Exercise wise, I have upped my walking by a ton and I do various muscle toning exercises throughout the day.
I am 65 hours into my fast, going on 72, then 96!
Overall I feel great.
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